The Healing Pause

Thursdays at 7:00pm

Slow down, reset your nervous system, and reconnect with yourself.

You’ll be held in a peaceful space that includes gentle movement and breathing techniques, light energy work, and a guided meditation into deep relaxation.

From there, you’ll be immersed in the soothing vibrations of sound instruments, allowing your body to fully release tension and drop into deep rest in Savasana.

This class is perfect for anyone feeling overwhelmed, overstimulated, or simply in need of a reset.

No experience needed. Just come as you are. Wear comfortable clothing and bring your favourite pillow or throw blanket if you wish

✨ What to expect:
• Breathwork
• Guided meditation
• Gentle energy work (Reiki)
• Sound immersion (gong + sound healing instruments)
• Deep rest and restoration

✨ You’ll leave feeling:
• Calm and grounded
• Mentally clear
• Physically relaxed
• Restored from the inside out.