Have You Been Introduced To Yoga Yet?

Perhaps you’ve thought about taking a yoga class before, but venturing into a studio for the first time seems a bit intimidating, if not confusing. There are so many different styles of yoga! What style would best suit you? Gentle, Vinyasa, Ashtanga, Kundalini, restorative, hot yoga? The list is endless, and what do they all mean anyway? Or perhaps you imagine the other students standing on their heads, and twisting themselves into yogic pretzels. I have had people tell me there’s no way they could attend a yoga class, because they’re just not flexible enough, strong enough, or coordinated enough, etc. This upcoming workshop will dispel those concerns and answer any questions you might have, so that you can choose the right class for your needs, at a level you feel comfortable with, and enjoy the many benefits of a yoga practice.

If you already attend yoga classes, but would just like to deepen your understanding of yoga principals to enhance your practice, you can also benefit from attending this workshop.

Workshops – (View Calendar)

Introduction to Yoga Workshop: May 9, 2015 at Affirmations Yoga Studio

Whether you’ve never attended a yoga class, or just want to deepen your practice and understanding of yoga, this 2 hour workshop will benefit you. We will explore the roots of yoga, the varying styles of yoga and which might best suit your needs, the basics of body alignment principles, pranayama (breath-work), asanas (poses), & savasana (meditative relaxation).

The cost is $25 per person, or $40 for you and a friend or family member.

Please wear comfy clothes that allow freedom of movement, and bring water, a hand towel, and yoga mat if you have one. Bring a note book if you wish to take notes. I will provide basic handouts.

To sign up, visit www.affirmationsyogastudio.com and click on the workshops tab. Or call me for more information.