You’re Never Too Old I recently posted a few photos of my private yoga student, Candice McClung, in The Yoga Room, a popular Face Book page for yoga enthusiasts. I…
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5 Reasons to Add Yoga to Your Workout Regimen Yoga is a full body workout that creates long, lean, toned muscles, as well as increased core strength and flexibility….
Have You Been Introduced To Yoga Yet? Perhaps you’ve thought about taking a yoga class before, but venturing into a studio for the first time seems a bit intimidating, if…
Lokah Samastha, Sukinoh Bhavantu Translation: May all beings be happy and free, and may all that I do in thoughts, words, and deeds contribute to their happiness and freedom.
Aum Namah Shivaya Gurave Saccidananda Murtaye Nisprapancaya Shantaya Niralambaya Tejase Translation: I offer myself to the Light, the Auspicious Lord, who is the True Teacher, within and without, Who assumes…
Lokah Samastha, Sukinoh Bhavantu Translation: May all beings be happy and free, and may all that I do in thoughts, words, and deeds contribute to their happiness and freedom.
Gayatri Mantra This prayer, or meditative chant, is meant to connect the earthly realm with the spiritual or celestial realm and one’s higher-self. This ancient mantra is found in the…