Mantras (or mantrams) are words, phrases, or syllables which are chanted thoughtfully and with growing attention. Mantra yoga meditation involves chanting a word or phrase until the mind and emotions are transcended and the superconscious is clearly revealed and experienced.
Since the mind wanders, the melodic sound of a mantra focuses the mind on the object of one’s meditation; the higher consciousness or a specific spiritual focus.
Please click below on the Mantra you would like to hear!
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Refresh Your Spirit Yoga
12633 Mcferon Rd
San Diego, CA 92128
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12633 Mcferon Rd
San Diego, CA 92128
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