What is Latin Fusion? It's a calorie-burning workout to a Latin beat in a dance party atmosphere - dance experience NOT necessary. The choreography is simple and easy to follow. You can do these dance moves when you go out partying. The first hour will focus on learning basic steps, followed by a cardio dance workout, abdominal work, and cool down stretching. Wear comfy clothes you can move in, and soft dance shoes or bare feet. Bring bottled water, a hand towel, and a 'Let's have a blast' attitude.
Cost is $15 a person. Space is limited for this workshop, so please sign up asap @ www.affirmationsyogastudio.com or rsvp on my Facebook page. The workshop will be followed by a 5-week series of classes, Friday evenings, 6pm.
Please check calendar for time, date, and location.
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Summer's Hope - Fund Raiser Yoga Event:
Please help me and Affirmations Yoga Studio raise money to help Summer, a yoga instructor from San Diego County, who is fighting Stage 3 cervical cancer. The class is FREE, and we are asking for participants to make a donation. ALL of the proceeds will go toward helping Summer with her medical costs. You can RSVP on my Face Book Page by hitting the FaceBook icon to go to my events page, or at www.affirmationsbodyspa.co
As the studio will only accomodate about 26 people, at most, please make sure that if you sign up but have to cancel, you let us know in advance so that someone else can attend. We would like to raise as much money as possible to help Summer. For more information about Summer, visit www.summershope.com
Date: April 10th, 2011
Time: 2 - 3.30pm
Where: Affirmations Yoga Studio, Poway
Namaste.
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Introduction to Yoga Workshop: March Workshop is full - please email me for information on upcoming workshops
Whether you've never attended a yoga class, or just want to deepen your practise and understanding of yoga, this 2 hour workshop will benefit you. We will explore the roots of yoga, the varying styles of yoga and which might best suit your needs, the basics of body alignment principles, pranayama (breathwork), asanas (poses), & savasana (meditative relaxation).
The cost is $10 per person, or $15 for you and a friend or family member.
Please wear comfy clothes that allow freedom of movement, and bring water, a hand towel, and yoga mat if you have one. Bring a note book if you wish to take notes. I will provide basic handouts. I teach this workshop periodically throughout the year. Please check calendar for time, dates, and location.
I focus my Yoga practice in the following areas:
Poway Yoga, , Escondido Yoga, Scripps Ranch Yoga, Rancho Bernardo Yoga, Ramona Yoga, North County San Diego Yoga, Carmel Mountain Ranch Yoga, Mira Mesa Yoga.
Deanna Padilla, RYT, Yoga Alliance
Refresh Your Spirit Yoga
858-663-1510
Deanna@RefreshYourSpiritYoga.com
Yoga Music
Contact
12633 Mcferon Rd
San Diego, CA 92128
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- Phone: 858-486-2554
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