I really enjoyed teaching the yoga class at Affirmation’s Yoga Studio for the Summer’s Hope Yoga Event. Fourteen people turned up, making the day a successful fundraiser as well as an enjoyable experience. Including a few people who could not attend but donated anyway, we raised $450. I have to say, though, that I had expected a lot more people to come to this event, just because I know how giving Americans are when it comes to supporting anyone in need.

Considering this, I realized how many causes are being presented to us on a daily basis, asking for our participation and/or financial support. We are asked to donate to victims of disasters both domestically and world-wide, to professionally run organizations raising money to find a cure for almost every disease known to humanity, to religious organizations, hospitals, political groups, etc. It can be overwhelming, especially when the economy is not that good and we are not sure what our own future might be financially. Sometimes I balk at donating to big charity organizations, knowing that a large percentage of my donation will go to promotions, etc.

My only suggestion is to keep your heart open, do some research on what percent of your donation will actually go toward helping those who need your support, and even if you can’t afford a large donation, remember that even a few dollars from many people can add up. And if you can't donate money, donate some of your time to a cause that speaks to your heart.

Namaste

The Sanskrit word Karma is mostly thought of in the Western world as relating to deeds performed in a past life and the consequences of those actions in the present life. This is only a secondary aspect of Karma. Karma is derived from a Sanskrit root word meaning, to do, or to make. It refers to your actions or deeds, not necessarily the results. Karma Yoga, for example, is centered on doing good deeds, or performing your duties in life with a positive attitude, or being of service to others.

As Yoga is not just a physical workout, but a spiritual practice as well, karma should be a part of your practice. It doesn’t mean you have to spend a great deal of time, money, or energy helping others. But throughout your day, be mindful of your actions, words, etc., and how they affect others, and when the opportunity arises to be of service, even if it’s opening a door for someone, take it. You’ll be amazed at how good that actually makes you feel.

On April 10, 2011, from 2pm to 3.30pm, I will be teaching a free yoga class at Affirmations Yoga Studio. The studio will be accepting donations to help Summer, a yoga teacher fighting stage 3 cervical cancer. If you would like to join us, please go to my Events page to learn more and see how you can pre-register. Here is a wonderful opportunity to open your heart and be of service to someone in need. I hope to see you there.

Namaste